The hot yoga room (heat up to 33C through a class, 27/28C wi...
Hot Yoga for everyone!
Hot yoga is universally recognised as an excellent way to sweat out toxins from your body while performing the mandatory stretches and poses associated with yoga.
This benefits your body and mind by means of meditation and helps achieve a harmony and synchronisation with oneself.
The Fitness on Fire® Old Street Studio has separate male/female changing rooms each with shower facilities, mats, lockers, padlocks, towel hire.
Yoga was developed in India, a country that sustains relativ...
Use a mat Be barefooted to practice yoga Your clothes should...
Loved it!! my first class ever doing yoga and I did not expect it to be HOT yoga! but i had a blast the feeling you get afterwards between hard work, motivation and relaxation it is just hard to explain you just feel amazing !! i would recommend this to everyone the teachers are great for all levels! the space is also great just everything is GREAT!!
Been going to the Old St studio for a year now, great system, convenient, good teachers and very helpful staff.
the studio is warm and welcoming, hot yoga classes are amazing